Sund 750m - Hjól 20 km - Hlaup 5 km
| Sæti | Rásnr. | Nafn | Aldursfl. | Félag | Tími | |
|---|---|---|---|---|---|---|
| 1 | 30 | Hákon Hrafn Sigurðsson | M 40-49 (1) | Breiðablik | 01:05:41 | |
| 2 | 39 | Sigurður Tómas Þórisson | M 40-49 (2) | Sundfélagið Ægir | 01:09:53 | |
| 3 | 36 | Ólafur Gunnarsson | M 40-49 (3) | Sundfélagið Ægir | 01:13:39 | |
| 4 | 12 | Sveinn Finnsson | M 18-39 (1) | Sundfélag Hafnarfjarðar | 01:13:40 | |
| 5 | 28 | Guðjón Karl Traustason | M 40-49 (4) | Breiðablik | 01:15:12 | |
| 6 | 16 | Tomasz Trojanowski | M 18-39 (2) | UMFN | 01:15:43 | |
| 7 | 37 | Rannveig Anna Guicharnaud | F 40-49 (1) | Breiðablik | 01:16:19 | |
| 8 | 15 | Tómas Beck | M 18-39 (3) | Sundfélag Hafnarfjarðar | 01:18:14 | |
| 9 | 25 | Trausti Valdimarsson | M 50-99 (1) | Sundfélagið Ægir | 01:18:52 | |
| 10 | 24 | Birna Íris Jónsdóttir | F 40-49 (2) | Breiðablik | 01:19:23 | |
| 11 | 42 | Sigurjón Ólafsson | M 40-49 (5) | Sundfélagið Ægir | 01:20:28 | |
| 12 | 44 | Stefanie Gregersen | F 40-49 (3) | Sundfélag Hafnarfjarðar | 01:26:10 | |
| 13 | 4 | Sigurður Seán Sigurðsson | M 18-39 (4) | Utan félags | 01:26:27 | |
| 14 | 18 | Finnur Sveinsson | M 50-99 (2) | Sundfélag Hafnarfjarðar | 01:27:10 | |
| 15 | 35 | Jose Jorge Teixeira Monteiro Julio | M 40-49 (6) | Utan félags | 01:27:33 | |
| 16 | 2 | Bjarni Valgeirsson | M 18-39 (5) | Utan félags | 01:32:20 | |
| 17 | 21 | Kolbeinn Sigurðsson | M 50-99 (3) | Sundfélag Hafnarfjarðar | 01:32:59 | |
| 18 | 27 | Magnús Gunnarsson | M 50-99 (4) | Sundfélagið Ægir | 01:36:45 | |
| 19 | 20 | Guðbjörg Jónsdóttir | F 50-99 (1) | UMFN | 01:42:42 | |
| 20 | 8 | Sindri Ólafsson | M 18-39 (6) | Utan félags | 01:54:48 | |
| — | 23 | Sigríður Sigurðardóttir | F 50-99 | Breiðablik | DNF |
| Sæti | Rásnr. | Nafn | Aldursfl. | Félag | Tími | |
|---|---|---|---|---|---|---|
| 1 | 65 | Ingvi Jónasson | M 40-49 (1) | Utan félags | 01:21:21 | |
| 2 | 51 | Adrien Eiríkur Skúlason | M 18-39 (1) | Utan félags | 01:21:38 | |
| 3 | 52 | Almar Björn Viðarsson | M 18-39 (2) | Breiðablik | 01:23:06 | |
| 4 | 55 | Búi Steinn Kárason | M 18-39 (3) | Utan félags | 01:23:15 | |
| 5 | 53 | Brynhildur Georgsdóttir | F 50-99 (1) | Sundfélagið Ægir | 01:23:21 | |
| 6 | 66 | Sigurður Ingi Ragnarsson | M 40-49 (2) | Utan félags | 01:23:29 | |
| 7 | 64 | Ingvar Freyr Ingvarsson | M 18-39 (4) | Sundfélagið Ægir | 01:31:02 | |
| 8 | 58 | Guðrún Ósk Maríasdóttir | F 18-39 (1) | Utan félags | 01:38:31 | |
| 9 | 59 | Guðrún Sóley Gestsdóttir | F 18-39 (2) | Utan félags | 01:51:10 | |
| 10 | 68 | Eva Ólafsdóttir | F 40-49 (1) | Utan félags | 01:56:39 | |
| 11 | 63 | Hlín Hilmarsdóttir | F 18-39 (3) | Utan félags | 02:02:27 | |
| 12 | 57 | Elín Hrefna Ólafsdóttir | F 18-39 (4) | Utan félags | 02:03:09 |